Feel Fab Feb - Wednesday 20

Wednesday 20 February 2019

Cognitive Behavioural Therapy: Maximise Your Potential
1-3pm @ 3/11 Craiglockhart Campus
?CBT is based on the idea that our thoughts, feelings, and behaviours are constantly interacting and influencing one another. How we interpret or think about a situation determines how we feel about it, which then determines how we'll react. Come along and try this free session hosted by Angus Mackenzie.

Free Spin Class
2-2:45pm @ ENGAGE Sports & Fitness Centre, Sighthill Campus

• A spin class is a high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals.
• This fun spin on spin will have a variety of different themes including movies, 80s, colour move classes and many more all exclusive to Edinburgh Napier students.