ENSA is planning to run a 9-week "Couch to 5K" group. It will likely be at Harrison Park, which is around a 15 minute walk from Bainfield/Merchiston and about 30 minutes from Craiglockhart.
This will be a positive and inclusive group, designed for anyone who can currently walk comfortably for 30 minutes but would not yet feel able to run 5K. Each week there will be one coach led session, along with two additional runs that participants can complete independently (or with a friend).
It is open to all students and staff.
You can read more about Couch to 5K here.
We hope to start the group in the coming weeks. Before starting we want to gauge interest and see people's preferred time, please log in and tick the session you would attend in the survey below.