Couch to 5K is a simple, free running plan for absolute beginners. It’s perfect if you want to get moving but don’t know where to start.
The Couch to 5k has taken a pause and will hopefully be back in 2026. Please fill in our survey to note interest and reccomend when you think it should be run:
https://forms.cloud.microsoft/Pages/ResponsePage.aspx?id=WNzgmUucIEiGFwTDhsJUxgobdSCKmW1AtS9mlKuydENUQkNYWVhIWUkyTU0yNjNIVVNBRFkxV0k2Ty4u&origin=Invitation&channel=0