Don't Let Stress Be a Pest

stressBrace yourselves, exam season is coming! Edinburgh Napier students have their exams just before the winter break, from 9th-21st December. It can be a really stressful time of the year so it's important to take care of yourself and not become overwhelmed by the pressure.

Follow our top tips to try and beat the stress during your exams:

  1. Have a revision space that’s your ‘work area’, at home, in the library or even in the park.
  2. Ask your friends and family to support you.
  3. Eat regularly and ensure meals are nutritional and varied. Drink plenty of water.
  4. Help your peers: have group or one-to-one study sessons.
  5. Timetable some fun - but try to avoid too much alcohol.
  6. Get plenty of sleep, have a wind-down before going to bed.

Also try and follow these relaxation tips to help you get through your assessments:

  1. Pause for thought - introduce small moments of relaxation into your day.
  2. Gently breathe in through your nose and mouth, keeping the pace slow and even.
  3. Your favourite tunes can help you switch off. Tracks with a slow tempo are a good choice.
  4. Where were you happiest? Think of that moment and imagine you’re there.
  5. Gentle exercise like yoga, tai-chi, pilates or a stroll in fresh air can help you unwind.

Look out for ENSA around campus during the exams fortnight, we'll be handing out free tea and coffee and on hand to help if you need support:

  • Monday 9th - 13:00 Merchiston
  • Tuesday 10th - 09:00 Merchiston, 13:00: Craiglockhart
  • Thursday 12th - 09:00 Merchiston, 13:00 Sighthill
  • Monday 16th - 09:00 Craiglockhart, 13:00 Merchiston
  • Tuesday 17th - 09:00 Craiglockhart, 13:00 Sighthill

Make sure you are aware of the University's 'Fit to Sit' procedures. If anything goes wrong with your health or personal life that has an impact on your studies, there is a process in place to support you.

Useful links:
www.napierstudents.com/advice
my.napier.ac.uk/Wellbeing-and-Support/
www.mentalhealth.org.uk
www.nightline.ac.uk
www.studentminds.org.uk

Jonathan Fraser
President
ENSA President

Jonathan is ENSA’s President. If you need any information or advice about anything relating to events, campaigns or ENSA in general, contact Jonathan and he will tell you all you need to know.

Email Jonathan